Sweat by Justin Glaser

In this book, you'll discover:

- How science is embracing the art of sweating and its ability to unlock unprecedented levels of health and well-being.

- The universal tradition of saunas and their varied, potent health benefits.

- An exploration of the types of saunas (like steam rooms, dry saunas, and infrared saunas).

- How our modern civilization has overrun us with toxins and chemicals that require detoxification, and how sweat is a secret weapon.

- Groundbreaking research that sheds light on how sweat influences our vitality, longevity, and overall well-being.

- The world's most powerful detoxification protocols that has changed the lives of thousands.

- Simple, actionable strategies to harness the power of sweat in your daily routine.


After facing significant health challenges in his early twenties, Justin discovered healing through the surprising benefits of sweating. This experience ignited his passion for health and wellness and to share his research with others.

In his new book, 'Sweat,' Justin interviews doctors, toxin specialists, sauna experts, 9/11 survivors, and others to shed light on sweat's crucial role in our health. His work has been recognized as groundbreaking, altering our perception of sweat's impact on detoxification and vitality.

Praised by wellness leaders as 'An essential read for anyone seeking a deeper understanding of health and the transformative power of sweat,' 'Sweat' is redefining how we approach our well-being.

Justin holds a degree from the University of Michigan, where he studied English and Entrepreneurship.