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Mental Health Benefits of Infrared Sauna’s

Mental Health Benefits of Infrared Sauna’s

Nothing beats the natural high you can achieve in just 30 minutes with an Infrared Sauna.

As one of the best-kept secrets of Hollywood celebrities and professional athletes for detoxification, recovery and weight loss - infrared saunas also have many known mental health benefits and are becoming increasingly popular worldwide as a tool to help calm the body AND mind.

But - it’s not quite so practical to carry around an entire sauna with you!

That’s why infrared sauna blankets have become more popular in recent times.

Compact and portable, they’re a great way to boost your mental health without having to worry about where to find a sauna or the stresses of using one in public.

So, let's take a few moments to learn a little more about how MiHIGH’s Infrared Sauna Blanket can help decrease anxiety, relieve stress and promote feelings of bliss and happiness in your daily routine.


The infrared heat created by the MiHIGH blanket helps to improve mood and overall mental well-being. How may you ask? It does so by dilating the blood vessels, allowing higher blood circulation and more oxygen and nutrients to be delivered to the brain.

This improved blood flow also helps to remove toxins and waste products from the body, allowing it to function at its best, promoting productivity, increasing endorphin production, and even keeping your hormones balanced.

P.S. If you want to know what endorphins feel like, they've been previously compared to the same high as what you would experience with a dose of morphine.

Basically, it's a trigger in the body that releases feelings of positivity! Heck yes!


Studies have shown that utilising saunas on a regular basis can have excellent results for those who suffer from anxiety. Infrared saunas have been shown to optimise the production and reception of natural antidepressants or 'happy hormones' such as dopamine, norepinephrine, and serotines.

The infrared heat emitted from the blanket will also induce deep relaxation within the body and mind, promoting a sense of calm.

Lower anxiety levels also come hand in hand with our next benefit:


In addition to reducing mental fatigue, the infrared heat emitted by the MiHIGH blanket also helps to relieve stress and tension in the body.

The heat helps relax the muscles, improves circulation, and stimulates the release of the 'feel-good’ chemical known as endorphins.

The deep sweat experienced from a good sauna-sesh will also help eliminate toxins within the body, lowering the risk of experiencing high stress in difficult situations in your day-to-day life.


The mental health benefits of the MiHIGH Infrared Sauna blanket also include promoting beauty sleep. But we're serious.

The infrared heat emitted by the MiHIGH blanket helps improve blood circulation and sends more oxygen to your brain, which reduces mental fatigue. Simply put, you will fall asleep faster and will stay asleep longer.


Studies have shown that infrared heat therapy can effectively treat mental health issues such as depression. It does this by increasing the release of serotonin, a mood-enhancing hormone.

While we cannot guarantee that the MiHIGH Infrared Sauna Blanket will completely cure your mental health issues, we can assure you that it will provide relief and can improve your overall mental well-being.

In addition to the mental health benefits available to incorporating the MiHIGH Sauna Blanket into your weekly routine, we also thought it was worth mentioning the below significant health benefits.

Although the following topics aren’t directly related to mental health, they can have a positive flow-on effect on decreasing the risks of falling ill with a mental health illness.


In addition to its mental health benefits, the MiHIGH Infrared Sauna Blanket is also excellent for muscle recovery and pain relief.

The heat generated by the blanket helps to improve blood circulation and relax the muscles, which can aid in recovery after a workout or injury.

According to an owner product review conducted by the team at the Helio Therapy Institute, "Due to heavy sedentary work, I often had back pain and muscle stiffness."

They go on to say, "When I tried the MiHIGH sauna blanket, I felt an amazing effect. "... the pain in the back was gone, and the muscles became more relaxed.

Of course, I didn't get rid of all of my problems in one session, but I was really pleasantly surprised by the results."


According to an article about cardiovascular health published on, “In 2018, a team of Finnish researchers published a review of health benefits of sauna bathing in Mayo Clinic Proceedings.

Several studies link frequent sauna use (four to seven times a week) to lower blood pressure and a decreased risk of cardiovascular disease, including sudden cardiac death and stroke.”

Reducing blood pressure is relatively high on the priority list for many people worldwide, and using The MiHIGH Infrared Sauna Blanket can help you get there.

The heat from the blanket dilates the blood vessels, which lowers blood pressure, which is an excellent benefit for those who suffer from hypertension or high blood pressure.

There you have it, friends! The mental health benefits of the MiHIGH Infrared Sauna Blanket are numerous and well worth taking advantage of.

So, if you're looking for a mood booster, anxiety reducer, more mental clarity or simply a better night's sleep, give an Infrared Sauna Blanket a try.

With our risk-free guarantee you also have 30 days to take it for a test and if you’re not 100% happy simply send it back for a full refund - no questions asked.

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Your very own infrared sauna blanket. Get that sauna high whenever you like, at home or on the go.

Person open package with sauna blanket

Your very own infrared sauna blanket. Get that sauna high whenever you like, at home or on the go.


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