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Infrared Sauna for Muscle Recovery

Infrared Sauna for Muscle Recovery

The MiHIGH Infrared Sauna Blanket offers amazing health, muscle and recovery benefits for people from all walks of life.

Don't just take our word for it. Professional athletes, high-level executives, fitness personalities, celebrity trainers, and hundreds of health-conscious people are wrapping themselves up in MiHIGH Infrared Sauna Blanket and raving about its benefits.

David Kirsch, personal trainer to celebrities like Jennifer Lopez & Heidi Klum, calls the MiHIGH infrared sauna blanket "my go-to for the ultimate restoration, relaxation and rejuvenation of mind and body.

So, with those words in mind, let's identify how introducing the MiHIGH Infrared Sauna Blanket into your recovery routine can aid muscle, and post-workout recovery and have you feeling ready for your next session just 30 minutes after your last.


Infrared light waves can penetrate human tissue, heating as it goes. The heat warms your muscles and body tissues which stimulates your body to increase blood flow, which in turn helps to increase circulation and deliver more oxygen-rich blood to muscles... In other words, it targets muscles that you may have just obliterated during your workout, allowing for optimal:


We all know that strength training can result in muscle soreness the following day... and possibly the following days afterward.

Exercise causes microscopic tears in the muscle tissue, leading to a build-up of toxins like lactic acid. Athletes and fitness enthusiasts use infrared saunas to combat this muscle soreness, allowing their bodies to recover faster.

How may you ask?

When infrared light waves penetrate the skin and muscles, it can help reduce this build-up of toxins, DOMS (delayed onset muscle soreness), and promote blood flow to damaged tissue. This results in a decrease in muscle soreness and inflammation and can even help reduce cellulite's appearance!

Not only does this mean that you'll experience less pain post-workout, but it also means that your muscles will recover faster and be ready for your next session sooner.


Infrared saunas can help relax muscles that feel tight or knotted from exercise tension and lactic acid build-up. The infrared light's heat will help increase blood flow and loosen up those knots.


A paper published by the Mayo Clinic looked deeply into how a sauna's heat may help improve heart health and stave off heart disease. It determined, "Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases…"

Simply put, infrared saunas can help improve cardiovascular health by reducing blood pressure, improving circulation, and helping regulate heart rate. In addition, infrared light waves have also been shown to lower bad cholesterol (LDL) while increasing good cholesterol (HDL).

Pro-Boxer and English National Champion, Amy Andrew says, "This home sauna is life-changing. I'm a professional athlete and have seen a huge difference in my recovery since using the kit. It's a huge help before competition - the number of times I've stayed at hotels without a sauna before a boxing fight and panicked - all along there was a simple solution!"


There’s nothing quite like the relaxed, refreshed feeling you get after walking out of a sauna. Now with a portable Infrared Sauna Blanket, you can experience the same rejuvenation within minutes right from the comfort of your own bed or sofa.

Research has shown that infrared waves can stimulate the release of endorphins, which are hormones that act as natural painkillers and produce a feel-good sensation in the body. An infrared sauna session will give you an almost instantaneous relief from any stress and tension you feel within the body.

"When I'm on the road and stressed, I use my MiHIGH sauna blanket to help with my muscle recovery, help me lose weight, and relax me before heading to bed every night." - Michael Chiesa, Professional MMA Athlete and #11 ranked UFC Welterweight Fighter.


The infrared waves can help to increase heart rate, leading to a calorie burn similar to that of light cardio. As mentioned by Mr. Chiesa, infrared saunas have been shown to help with weight loss. So you can see the appeal to athletes who need to undergo weigh-ins for competitions.

In fact a single MiHIGH infrared sauna session can clock up a whopping burn of up to 600 calories! Simply find a spot to roll out your blanket, pop on your favourite podcast, and literally sweat it out in just 30-60 minutes.


If you're an athlete looking to level up in every aspect of health and fitness, the MiHIGH Infrared Sauna is definitely something to look into.

This impressive, compact addition to your recovery regime will help athletes and fitness fanatics with muscle recovery, weight loss, stress relief, cardiovascular health, and more!

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Your very own infrared sauna blanket. Get that sauna high whenever you like, at home or on the go.

Person open package with sauna blanket

Your very own infrared sauna blanket. Get that sauna high whenever you like, at home or on the go.


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